Socia Esencia

This class focuses on strengthening your core, improving your posture, and increasing flexibility, all from the mat. Through controlled and conscious movements, we work your abs, back, glutes, and legs, integrating breathing as a foundation for connecting body and mind. It's ideal for gaining strength from within, preventing injuries, and moving more freely. A powerful and gentle practice, suitable for all levels.

A dynamic, vibrant, and mindful practice that challenges us to sustain our attention and asanas in the present while exploring our inner strength and energy. In this class, we combine fluidity and stability to strengthen through presence and cultivate focus, confidence, and vitality.

Strengthen your body, take care of your joints, and improve your well-being. Our low-impact functional class is designed for women looking to stay active without putting their joints at risk. We combine functional exercises, controlled movements, and breathing techniques to work on strength, balance, coordination, and flexibility.

Ideal for beginners, women in recovery, those going through menopause, or those who simply prefer a gentle yet effective workout. (focusing on upper body, lower body, and full body)

Pilates HIIT combines the strength and control of Pilates with the intensity of cardio. It's an interval class that fires up your metabolism, tones your entire body, and improves your endurance, all while developing balance, coordination, and body confidence. All with a conscious connection to your breath and core. Ideal for those looking to sweat, strengthen, and energize with intention!

A dynamic, high-energy workout designed to improve strength, endurance, and mobility through functional exercises. Each session combines bodyweight circuits and the use of tools such as kettlebells, bands, dumbbells, and fit balls, adapting to all levels, from beginners to advanced. The focus is on a holistic approach, not only on strength but also on stability, balance, and mobility. (Lower Body, Upper Body, and Full Body Approaches)

Flexibility class that combines joint mobility, strength, and active and passive stretching to gain control, stretch, and body awareness. Designed to improve your range of motion and strengthen key muscles.

A deep and loving practice, calming for the body, designed to connect with the mind. In this class, we invite you to move from inner listening, honoring your own rhythms and allowing your breath to guide each gesture. Ideal for those seeking to rest and restore themselves.

This class combines the best of Pilates and Barré to strengthen, tone, and lengthen your muscles in a conscious and elegant way. We use the ballet barre as a support to work on balance, strength, and coordination, while integrating Pilates exercises focused on the core, breathing, and body control. It's a complete experience that improves your posture, stylizes your figure, and energizes you. Ideal for all levels!